If you’ve ever skimmed a recipe and paused at “gochujang,” “harissa,” or “paneer,” you’re not alone. Cooking with international ingredients can seem intimidating at first—but they’re far more accessible than many people realize. Today’s supermarkets often stock global flavors right in the international aisle, giving home cooks the tools to expand their culinary horizons without a trip to a specialty market.

Here’s your guide to essential international ingredients, where to find them, and how to incorporate them into everyday meals.

Gochujang (Korea)
A Korean fermented chili paste that delivers a balance of heat, sweetness, and umami. It’s commonly used in dishes like bibimbap, stews, or as a marinade for meats. Stir it into mayo for a quick sandwich spread or mix it with soy sauce for a powerful stir-fry base. Available at most stores like H Mart, Trader Joe’s, or Whole Foods.

Harissa (North Africa)
This bold, smoky chili paste from Tunisia and Morocco is made with roasted red peppers, garlic, and spices. Add it to couscous, soups, or scrambled eggs. Look for shelf-stable jars or tubes in the international or Mediterranean section.

Paneer (India)
A mild, firm Indian cheese that doesn’t melt when heated. It’s the base of dishes like palak paneer and paneer tikka masala. Many major grocers now carry paneer in the refrigerated section near tofu or specialty cheeses.

Miso Paste (Japan)
This fermented soybean paste comes in red, white, and mixed varieties. It’s key in miso soup but also works well in dressings, glazes, and marinades. White miso (shiro miso) is milder and easier for first-timers. Find it refrigerated, often near tofu or Asian noodles.

Tahini (Middle East)
A sesame seed paste used in hummus, dressings, and dips. Stir it into lemon juice and garlic for a creamy sauce or add it to baked goods for a nutty twist. Brands like Soom are great for smooth, pourable texture.

Fish Sauce (Southeast Asia)
A few drops of fish sauce can bring intense savory flavor to stir-fries, soups, or dipping sauces. Popular in Thai and Vietnamese cuisine, it’s usually found near soy sauce. Brands like Red Boat are reliable picks.

Panko Breadcrumbs (Japan)
Crispier than traditional breadcrumbs, panko is ideal for frying, baking, or adding texture to mac and cheese. Keep a box in your pantry to upgrade anything from chicken cutlets to veggie patties.

Coconut Milk (Southeast Asia)
Used in everything from Thai curry to Caribbean rice dishes, canned coconut milk adds creaminess and subtle sweetness. Choose full-fat versions for richer flavor. Available at stores like Walmart, Aldi, and Kroger.

How to Shop Smart for International Ingredients

While some of these items may be slightly more expensive, they often last for multiple meals or serve as building blocks for new flavor combinations. To save on pricier ingredients, combine store loyalty programs and use cashback tools.

If you’re shopping online or through grocery delivery services, you can earn cashback with a Walmart gift card or get cashback at Whole Foods by purchasing gift cards through Fluz.

Try a Global Dish Once a Week

Incorporate these ingredients by building themed meals around them. Try:

• Korean night: Gochujang chicken with rice and kimchi
  
• Indian vegetarian: Palak paneer with basmati rice
  
• Mediterranean lunch: Hummus, tahini sauce, and pita with roasted veggies
  
• Thai curry night: Coconut milk with red curry paste and tofu or chicken
  

Websites like Serious Eats, The Woks of Life, and Bon Appétit offer recipe inspiration for global flavors using easy-to-source ingredients.

Final Thoughts

Bringing international ingredients into your kitchen is one of the easiest ways to expand your cooking skills, try new flavors, and keep meals exciting. With more stores carrying these staples than ever before, it’s easier—and more affordable—than you might think.